Indian cooking methods demand oils that can tolerate higher temperatures without breaking down. “For sautéing, tadka, and ...

India consumes 13.6 oil per head annually. There are merely rough estimates of which oil is preferred -- according to NIH, mustard oil is the most-consumed oil and 51 per cent of all Indians use it.

Mustard oil is known as a golden cooking liquid in Indian households. Here is why it is beneficial for heart health and the possible side effects.

Experts warn that excessive cooking oil intake can damage heart health over time. Choosing mustard or sunflower oil and moderating consumption is crucial for long-term well-being.