This week’s dinners feature recipes that come together in 25 minutes or less. Dishes packed with vegetables, legumes, healthy fats and lean proteins help support a healthy heart. From stir-fry to ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

This cozy fall dinner plan is full of balanced meals that have around 500 calories each. Each dish highlights lean proteins, whole grains and veggies, making it both comforting and nourishing. Simple ...