People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know the NHS website offers lots of advice for people looking to lead a healthy ...

12:23, Mon, Jan 26, 2026 Updated: 12:31, Mon, Jan 26, 2026 People could shed pounds and boost their health without joining a gym by following a little-known free NHS plan. As fitness enthusiasts might ...

The NHS website offers 23 instructor-led workout videos that people can do at home for free as an alternative to getting a ...

Six months after it's announcement at the Games for Health conference in Boston, Massachusetts, Six to Start, makers of gamified fitness app Zombies, Run!, has launched The Walk, a new iOS and Android ...

12:06, Thu, Jan 29, 2026 Updated: 12:08, Thu, Jan 29, 2026 People looking to lose weight or boost their fitness could reach their goals sooner with a free NHS app. This 'lesser-known' app motivates ...