The popular notion of "quality time" with children is a myth, often leading to parental guilt. Children actually need ...

Emotions are constructed, not discovered. Relational safety—not precise labels—allows the brain to tolerate uncertainty, ...

When we talk to a good friend about a problem, we tend to feel better. This usually has less to do with the friend’s advice—if they even offer any—and more to do with their simply listening and ...

Feeling overwhelmed? Science reveals a surprisingly simple solution: naming your emotions. This technique, called affect labelling, quietens the brain's fear centre, reducing anxiety without needing ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Alexithymia is a term you may not have heard before. But it describes something many people experience: difficulties in ...

Some parents may wonder if their child has been here before because they are equipped with emotional intelligence that hasn't been taught. Having the ability to manage their own emotions and ...