We tested and researched over a dozen options to find the best pillows for neck pain that promote neutral spinal alignment.

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor for New York City’s Move Well MD and member of the American Chiropractic ...

Neck pain is hard for most of us to avoid without taking preventative action. Between desk jobs, time spent sitting in front ...

No sweat, no sneakers, no standing. The latest wellness craze skips the squats and goes straight to the floor. “Adult tummy time” is taking the internet by storm, with fans claiming the face-down ...

Trust, your neck will thank you.

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. If you’re here seeking relief from tech neck, or the forward ...

YOU HOW THEY ALL DO IT. I THINK THE MOST IMPORTANT THING IS THAT EVERYONE IS PROACTIVE. PAUL VASSALOTTI IS THE TRAINING OFFICER FOR THE OCEAN CITY BEACH PATROL. IT’S HIS JOB TO TRAIN ROOKIES AND ...