Negative body image gets in the way of living with full freedom and happiness. The BODY framework cultivates compassion over criticism.

Body image refers to how a person thinks and feels about themselves physically. From childhood to adulthood, a person’s family can influence how they feel about their bodies through various ...

Zac Bowman does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

This summer I sat on my bed and watched as my sister tried on numerous outfits, changing over and over again, each time citing something “wrong” about her body and weight. I would respond by providing ...

Figural drawing scales displaying body images of increasing weight. Adapted from Stunkard and colleagues and Growing Up Today Study 1998 Questionnaire. A new study by University of Waterloo ...

Kristin Cavallari is preaching the practice of “self-talk” after struggling with her own negative thoughts regarding body image. “I know for me personally, growing up I always had a really negative ...

In this epsiode I discuss my lifelong struggles with negative body image and what tools I’m currently learning in therapy to help improve these negative thoughts. This is NOT medical or expert advice.

Around 350 million people globally use dating apps, and they amass an estimated annual revenue of more than US$5 billion. In Australia, 49% of adults report using at least one online dating app or ...