Irrational thinking is at the root of much emotional distress people experience. What we think we must have today may not even be what we want tomorrow. To become more tolerant of life’s unpredictable ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...

The profound connection between thoughts and physical health highlights the negative impact of chronic negative thinking and the nocebo effect. Negative thoughts can disrupt thyroid function and ...

We all carry an inner voice, and sometimes, that voice is harsh, critical, or downright cruel. It doesn’t scream, but it whispers constantly. It tells us we’re too much, not enough, or always one step ...

Many people experience negative thought spirals or feedback loops. The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of belonging, skills, ...

Dementia and disorders like depression and anxiety have long been intertwined.Indeed, distinct screening tools have been ...

Exploring the Roots of Unwanted Thoughts Understanding Unwanted Thoughts: Many individuals struggle to manage their thoughts, often finding themselves plagued by negative, inappropriate, or disturbing ...

A lot of relationship patterns happen in small moments that people don’t pay attention to..They show up in our daily life while living with each other. Many of them are nervous system habits..They ...

Have you ever “choked under pressure?” Maybe it was a sport, musical performance, a contest, job interview, or an exam, and you really wanted to do your very best. Possibly there was an audience, or ...

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