We all experience moments when our minds seem to spiral into a loop of negative thoughts, leaving us feeling stuck, drained, and mentally exhausted. These thought patterns can be subtle yet deeply ...

According to a recent study, the tendency to experience positive affectivity contributed to people being physically active or even increasing their activity during the COVID-19 restrictions. In ...

We all think negatively sometimes. We’re having a bad day, and it feels like the world is against us. We start to believe that things are harder for us, that life is unfair, or that other people do ...

Imagine that you are a clinician who delivers psychological treatment to depressed clients. Would you be able to alleviate the prolonged sadness of your clients by “prescribing” them high doses of ...

Building positive habits isn’t about sudden transformation; it’s about choosing small actions that slowly reshape your life. The right book can spark that change, offering clarity, inspiration, and ...