"I'm fine" and "I'll take care of it" (even at capacity) can be nervous system signals. Decoding them makes hard moments easier to navigate.

Your autonomic nervous system helps regulate emotional balance, but chronic stress or trauma can trigger an overactive fight-or-flight response. Nervous system dysregulation refers to a condition in ...

We’ve turned survival responses into a black-and-white idea: pathology or wisdom. This is what we miss when we do that, and ...

Your nervous system is like a highway. When the roads are clear and well-maintained, traffic flows smoothly. Messages travel from your brain to every cell in your body without obstruction. We obsess ...

In a culture in which everything feels urgent, social media is filled with bad news, and our work days feel endless, something’s bound to give. Often, that thing is our nervous systems. In fact, if ...

(CNN) — Many people approach fitness with the same assumption: If they just train harder, stay consistent and push through discomfort, results will follow. But for countless exercisers, effort isn’t ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...