One of the earliest mentions of New Year's resolutions appeared in a Boston newspaper in 1813. But the practice itself can be ...

Most New Year’s resolutions collapse because they ignore human psychology. Real change comes from identity, small daily ...

Explore the history and psychology of New Year’s resolutions, from ancient Babylon to modern strategies for lasting change ...

Discover how maladaptive schemas make most New Year’s resolutions fail, and how to approach change at a deeper level.

From exercising more to saving money, Americans’ most popular 2026 New Year’s resolutions reflect health and financial goals ...

New data reveals the most common New Year's resolutions for 2026, from saving money to getting fit. Here's what people are ...

Along with champagne and fireworks, nothing is more quintessential to New Year’s than abandoning one’s best efforts at ...

As Americans look ahead to 2026, spending more time with family and praying more are among the top 10 most common New Year s ...

Americans seem hopeful that they will be able to keep their resolutions throughout the new year, a new poll shows.

According to Statistsa, the most common resolution for Americans in 2026 is to exercise more. While Eastern Kentuckians were ...

Out of the people who are planning to make a New Year’s resolution, 39% said it is very likely they will keep the resolution throughout 2026, per YouGov. Another 50% said it’s somewhat likely, 7% said ...

Research also shows that repeated or imposed change can lead to change fatigue. This is a state of emotional exhaustion that ...