Did you set a 2026 New Year’s resolution? No? That’s more than fine — it might even be the better answer. There’s a reason ...

Whether it’s adopting a new diet, increasing exercise, or simply pursuing a healthier lifestyle, the new year is a catalyst ...

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

Emilie Lavinia’s latest Well Enough newsletter offers practical tips and expert advice for starting the new year gently ...

Miller found her way into the field through overcoming a battle with bulimia in her early twenties, and in the decades since, ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

New Year’s goals represent a clean slate. For leaders, the pressure remains. Here’s what actually determines whether those ...

New Year’s resolutions are not inherently flawed. What is flawed is focusing on ambition instead of your capacity.

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

New Year, real life: how to set goals when you’re exhausted and time-poor - The Law of Attraction Changed My Life host ...

Getting in shape is a popular New Year's resolution and there are ways you can start strong by setting realistic goals.