Frequent nightmares can cause sleep problems and are linked to nightmare disorder. People with mental-health conditions such as PTSD are prone to developing recurring nightmares. There are several ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. A single nightmare is ...

Bad dreams or nightmares affect not only children but adults, too. Haunting nightmares can affect a person’s sleep quality and duration, but is it possible to turn off a nightmare while it is ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. No one enjoys tossing and turning through a nightmare, and now ...

About 4% of adults have more than 1 nightmare per week. Imagery rehearsal therapy is a common treatment for nightmare disorder. Targeted memory reactivation may enhance the effectiveness of imagery ...

Nightmares and bad dreams don’t share a bed. While they likely evolve from the same essential phenomenon, nightmares and bad dreams differ in intensity and content. Nightmares typically include: ...

We leave behind our fears of monsters under the bed as we say goodbye to our childhoods, but one can follow us into adulthood and loom over our heads.Nightmares are more common in childhood, but ...

Nightmares are a universal yet deeply personal experience that has intrigued humans for centuries. These intense, fear-inducing dreams can disturb sleep, create lingering unease, and sometimes reflect ...