Bergstrom-Wright was egged on by her sister Britanni, who filmed the moment and encouraged her to take on the jump-rope ...

TOWN OF TONAWANDA, N.Y. (WKBW) — Parkour and ninja training is not your typical workout. It requires strength in areas that are not used on an everyday basis. It's a different type of conditioning.

The NBC show American Ninja Warrior made it popular – now the sport of Ninja is growing in the Triangle! Kids as young as two and adults at any skill level can practice Ninja training, working their ...

COLORADO SPRINGS — The Rocky Mountain State Games have been in progress this July, fostering a multi-sport festival for athletes of all ages, skills, and abilities. On Sunday, July 23rd. I was able to ...

When I was 8 years old, my parents put me in dance class. I was extremely shy but dance was a way to express myself, and it gave me the discipline of movement. When I turned sixteen, I vowed to never ...