Obsessive-compulsive disorder (OCD) features uncontrollable thoughts, urges, and ritualistic behaviors that create a chain reaction known as the cycle of OCD. Intrusive thoughts make up “obsessions” ...

Rumination is a type of obsessive thinking that’s common across many types of OCD. If excessive rumination is starting to add stress to your life, therapy can help you learn to break the cycle. Have ...

When we open and relax into the energy in the breath, when our breathing is coordinated, and the breathing mechanism is strong and flexible, when we add the secret sauce of conscious intention to the ...