The plank is one of the most commonly performed core-strengthening exercises, and whether you're getting your heart-rate up at Barry's or at home (using a Class FitSugar video, per chance??), there's ...
Whether you love planks or hate them, there’s no denying they’re one of the most effective full-body exercises around. If you need a little variety, strength coach Jim "Smitty" Smith, C.P.P.S., owner ...
15don MSN
Stir the pot is the advanced plank variation to level up core strength – how to do it properly
Keeping your body controlled while moving an object develops functional core stability better than static movements ...
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