Proneness to anger is not a permanent personality trait. By learning skills in emotional regulation, we can identify ...

When troublesome events come unexpectedly, you may feel caught off guard, stressed, and angered. You go to a pricey restaurant and find long hair in your soup. The waiter says the hair came from your ...

What has your anger cost you? An important relationship, a job, your reputation? In some extreme circumstances someone’s anger could even cost them their freedom because they physically hurt someone.

Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

In her stunning debut memoir, poet and novelist Griffiths (Promise) details the most challenging period of her life, during which her best friend died and her husband, the Continue reading » Nothing ...

Q: Anger runs in my family, back several generations from what I’ve been told. As a Christian, this is overwhelming at times. When I see tempers lash out at others, it is crushing — particularly when ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

The Kadampa Meditation Center helps brings peace to the valley in its latest South Seattle meditation class, "Overcoming Anger and Frustration" with facilitator Kath Sylverson: In our busy modern ...