If your gym goals include building muscle or strength, progressive overload training should be your priority. After all, if your muscles aren’t being challenged, they can’t adapt, grow or get stronger ...

Mechanical overload might be the most important principle in strength training. It involves loading the target muscle to the point of fatigue, and ultimately, mechanical failure. When the target ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

One of the biggest hits against resistance (strength) training is that it can be perceived as boring and tedious. This can be a result of doing the same exercise, with the same weight, on the same day ...

Regardless of your athletic or tactical fitness goals, the Overload Principle offers a reliable path to growth. The overload principle, as defined by William Kraemer in the book, "Optimizing Strength ...

Whether you love lifting weights or are just getting started with resistance bands, continuously (and gently) challenging yourself can help you succeed. One way to do this is to use the concept of ...

We’ve looked at muscle fibre typology of world-class cyclists in different disciplines, and also how typology may affect recovery from high-intensity workouts. Now let’s explore how typology may ...

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...