Hip mobility has never been my strong point. I had incredibly tight hips before I became a runner and now I run most days the situation has only gotten worse. Watching me try to sit cross-legged will ...

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

When I first pulled my hamstring muscle while doing sprints at 16, I was in pain and also so confused. Before every soccer practice or game, my team completed a pretty lengthy stretch sesh, which ...

The hips don’t lie — and neither do the hip flexors. Tight muscles make daily life more difficult, and sedentary jobs exacerbate the challenges. While we inevitably lose flexibility as we age, we can ...

Exercise is one of the best ways to relieve hip pain. Certain exercises can help with hip mobility, stability, strength, and pain relief. Your healthcare provider can help you choose exercises that ...

Oftentimes, your hip abductors are the reason why your hips feel so tight. These muscles start to tense up if you sit too long at work, overuse them during exercise, or if you have poor posture — ...

Do you have tight hips? If you suffer from low back pain, glute pain, knee pain, or neck pain and tightness, the culprit might actually be your hips. This is because our hip flexors (a group of ...

Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain. Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility. You can ...

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If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a real pain in the neck. And back. And, especially, the hips. Hip stretches can ...