If you’re keen to start your fitness journey, but struggle to find the motivation, have you ever considered working out with a friend? As well as getting fit together, you can cheer each other on and ...

Last week we talked about the importance of having a teammate or partner for your workouts. If you haven’t found someone to train with and keep you motivated, do so now! This week we’re going to ...

Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year?

Strength training with your riding buddy is a great way to keep both of you accountable. It enables you to develop a cross-training habit and supports you in the effort to ride injury-free all season ...

Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from the latest Pilates hybrid creation to the hot yoga class everyone is ...

YORK COUNTY, Pa. — FOX43 takes personal training to the next level by adding a partner to the workout. Fit by Kim is a circuit-based training routine with a different workout every single day. "I ...

A partner workout that won’t leave you feeling salty! Firefighter Tim says working out with a partner can help keep you accountable to be there, not to mention being fun. It’s also a great way to ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body for ...

Were all pressed for time when it comes to our workouts. That's why we love workouts that burn as much fat in as little time as possible. The problem? Usually, you need some motivation to go hard as ...

The only thing better than working out with a friend? Working out with a friend…outside. Because let’s face it, these #99DaysofSummer aren’t going to last forever, so you might as well make the most ...

Want to eat all the Halloween candy? Jenn Edwins with Phoenix’s Fitness of Greenville shows us a great partner workouts you can do with a pumpkin or medicine ball. Be ready to sweat. For updates on ...