This is the second in a two-part series. Part one can be found here. The debate over what early math should look like and what should be included in the Common Core State Standards for math is one of ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Study Design Quasi-experimental study. Objectives To determine the effectiveness of an 8 week core stability training program on the Functional Movement Screen (FMS), Lateral step down (LSD) and Y ...

It is hard to know what is going on over 3000 kilometers beneath our feet, but until recently scientists were fairly confident that they understood the way the iron atoms in the Earth's core packed ...

The solid metal core of Earth does not rotate perfectly in time with the outer layers of the planet, and new research confirms that it has now reversed direction. Seismic waves passing through the ...

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...