Regular heat bathing is emerging as one of the most intriguing lifestyle tools for protecting the aging brain. A growing body ...

Whether you’ve long been on the hunt for your first home sauna or you’re at the beginning of your search, you’ve come to the ...

Infrared saunas are a supportive complement to an active lifestyle. Stress is a major role in heart health. Chronic stress contributes to elevated blood pressure, poor sleep and unhealthy habits.

More Americans are discovering how regular sauna therapy supports relaxation, circulation, recovery and overall wellness.

The cardiovascular benefits of the hot rooms are backed by data, but new research is looking at whether heat can shield the ...

In Finland, sauna bathing has been a way of life for 10,000 years. There are an estimated 3.3 million saunas throughout the country and 5.6 million residents-saunas are found at home, at work, in gyms ...

A steamy retreat could be yours in five simple steps ...

I've tested and reviewed over 200 mattresses and other sleep products. Accessible, compact and easy to use, infrared sauna blankets are rapidly becoming a sought-after tool for relaxation and overall ...

If you are considering adding an infrared sauna to your home, it helps to work with a reputable company that focuses on ...