For decades, society has taught us that in order to be amazing moms, we have to put ourselves last. We have been programmed to take care of our own needs only after we’ve worked tirelessly around the ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

When someone says, "Take care of yourself," what do you think they mean? It is a common, literal expression used when saying goodbye. It generally means to be well, make good choices and stay safe ...

There is something luxurious about putting on a face mask, or relaxing in the bath after a long day, but unfortunately many of the beauty habits that have the biggest impact of hygiene aren't quite as ...

Now that spring has sprung, scores of people are looking forward to warmer weather, spending time outdoors — and getting through their spring-cleaning to-do list. When it comes to personal self-care, ...

elf-care is crucial for everyone, regardless of race or ethnicity, but it’s also important to recognize that different communities may have unique experiences and needs. Dede McGuire is the winner of ...

Valentine's Day tends to focus on expressing love toward others: your partner, your children, your parents. But research suggests that to love others wholly, you must love yourself and hold yourself ...

Telling yourself you're doing the best with what you have is one of many examples of compassionate self-care, writes ...

As the pandemic rages on, the nurse community is at the forefront of the crisis, putting their physical and mental health at risk. Here, 27 nurses share advice on how they protect themselves against ...

self-care isn’t something you take out the toolbox and return after a few hours of use April 5 was National Self-Care Day and it is never too late to share a vital reminder for African Americans to ...