Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Shelling out for a personal trainer isn't a decision you make lightly. One-on-one time with a fitness expert doesn't come cheap, after all. That's why WH have answered all of your questions when it ...

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...

Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

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Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...