COLUMN. Longevity physician Peter Attia highlights in his book the importance of physical exercise to combat what he calls ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of medical and mental health disorders.

More time spent on activities such as lifting, pushing or pulling, bending, twisting, and crawling was linked to a higher ...

Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...