Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength without, say, squatting or deadlifting a barbell or dumbbells—all it takes ...
Expect perks like improved mobility, posture, and even muscle mass.
Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.
Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.
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