When did you decide you wanted to be an entrepreneur? Prior to teaching Pilates, I was a dancer and performer in New York City. I was very successful, but it’s a tough business and it forced me to ...

Time and time again, it has been proven that a main key to living the best life possible is having a healthy and balanced body. Gratefully, there are many ways of obtaining both. Although balance can ...

Project Gallery is now offering Flow Pilates on Monday evenings. This class incorporates pilates focus on a strong connected core with the flexibility and movement of yoga. Incorporating the strengths ...

The Peninsula Pilates Project will celebrate its one-year anniversary with an open house on Friday. The Monterey-based nonprofit provides free rehabilitative Pilates training primarily for ...

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can also help improve your posture, memory, and mood. Read on for more ...