I learned quickly that reformer Pilates and I don’t mix. But, considering Dallas has no end to its Pilates studios, I decided to try a mat-based class. It was surprising difficult, though, to find non ...

A Pilates reformer machine is a horizontal carriage, without a vertical frame on a Pilates tower ‘The Tower is often compared to the reformer, but they are unique pieces of equipment with different ...

Having kicked off my Pilates challenge with matwork, I was now ready to level up to equipment-based classes. I signed up to a Tower session at bePilates, not entirely sure what I was letting myself in ...

Calling all DPTD grads and seasoned Pilates practitioners! This 50-minute small group equipment class will take clients through advanced Pilates repertoire using the Wunda chair, Reformer, and Tower.

I tried mat Pilates for the first time a few years ago at my local YMCA. We crunched for minutes at a time, we planked for what could have been hours. In groaning unison we went from lying flat on our ...

After dealing with nagging hamstring injuries for most of his life, time spent with Denise Strenger focusing on all-encompassing body work has Nailor thriving.