Poha is light, easy to digest, and contains 200-250 calories per serving. Flattened rice in poha is rich in iron, enhancing red blood cell production. Upma has more protein and complex carbs, ...

Choosing the right breakfast is crucial for maintaining energy levels and promoting overall health. Two popular Indian breakfast options, Poha and Upma, often come up in discussions about healthy ...

Poha, flattened rice, is gluten-free, low-calorie, rich in iron, and easy to digest. Upma, from South India, made from semolina, is high in protein, vitamins, and fiber, ideal for weight watchers.

Breakfast sets the tone for your energy, focus and mood for the rest of the day. In Indian households, poha, upma and omelette are among the most common choices. Each has its own nutritional strengths ...

Discover simple gluten-free breakfast options for those with gluten intolerance, featuring popular Indian dishes like poha, upma with rice or chickpea flour, idlis, dosas, sabudana khichdi, moong dal ...

Popular YouTuber Revant Himatsingka who is known for reviewing the contents on the packaged food products has now put budget carrier IndiGo under scanner for its 'ready to eat healthy food’. The ...

(MENAFN- AsiaNet News) Indian breakfast has a variety of options to try, but for when you are getting late, here are 7 breakfast options that can be prepared quickly and easily. Indian breakfast has a ...

Indian cuisine is a treasure trove of flavours, textures, and techniques. And just when you think you have seen it all, a humble dish from a small town surprises you. From millet-based breakfasts in ...

'Poha is pure rice, hence pure sugar' While poha is a gluten-free option, since it is made from rice flakes, it can cause a spike in blood sugar levels. Ameera said, “You know poha is supposedly a ...