How do you find time for fitness when you’re already working full-time and running after kids once you get home? Answer: You invent a portable piece of workout equipment and carry it with you ...

Skatepark struggles: Mehl was with her 9-year-old son at a skatepark in 2014 when she started passing the time by stepping up and down on a bench. Mehl had gained weight and was frustrated at missing ...

Background Sedentary time is independently associated with an increased risk of metabolic disease. Worksite interventions designed to decrease sedentary time may serve to improve employee health.

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Part of Amazon’s Black Friday Deals, the top-rated MERACH Under Desk Elliptical Machine is now 38% off. Complete with a handy remote control and 12 speeds, this portable exercise machine is perfect ...

Portable pedal machines could help counter the harmful effects of prolonged periods spent at a desk or workstation among an increasingly sedentary workforce, suggests a small study published online in ...