Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our attention ...

Gravity exerts pressure on your joint, ligaments, and muscles and that can affect you in different ways. But if you maintain a good posture with right balance it can distribute the gravity force ...

Yoga is a great practice for people of all ages, conditions, and goals. Whether you wish to lose weight, strengthen your muscles, joints or structure or simply incorporate some exercise into your ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Editor's note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical ...

This list of standing yoga poses is organized by difficulty, beginning with a group of easy, all-level moves you can incorporate into a warm-up and ending with a handful of challenging poses the ...