A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

The mental health benefits of strength training are incredibly powerful. It can rewire your brain and change your negative ...

Recent groundbreaking research from University College London has uncovered that a single workout can enhance your brain function for an entire day. This discovery challenges previous assumptions ...

You don’t have to look far to find evidence that exercise is generally good for you. It can reduce your risk of cardiovascular disease, improve your memory, improve your body image, and even help you ...

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...

NEW YORK - OCTOBER 1961: Joe Pilates, Inventor, physical fitness guru and founder of the Pilates exercise method instructs a client on the Cadillac and works her through an exercise routine in his 8th ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that adding as little as five minutes of activity to get your heart rate up is ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

There’s a reason why spin class is always full to the brim at your local gym. It’s because the word is out in the fitness ...