The positive effects of exercise on general health have been proven over the years. However, the effects on the immune system are an active field of research. Studies distinguish between short-term ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Lapses in attention are common for adults, and the longer we are supposed to be "on-task," the more likely we are to be mind wandering (or sleeping) in class or during a meeting. Source: Stokkete / ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Our brains change by the millisecond with every sound and movement. Everything from exercise to sleep shifts its function. But observing and studying those changes in real time, and over a long period ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...

These days, many people find it hard to unplug. Inflation, global warming and gun violence are on the rise. Bullies proliferate on social media. The 24/7 news cycle constantly blares distressing news, ...

More and more research shows that regular exercise can improve physical and mental health for women with breast cancer. Now there’s new research that suggests regular exercise may improve quality of ...