Small daily pleasures, or micro-joys, do more than lift your mood in the moment. They are, for all intents and purposes, the happiness fuel of your life. Micro-joys, like savoring a cup of coffee, ...

It’s 6 p.m. You’ve just collapsed onto the couch after another day of meetings, errands and endless emails. Your partner asks, “How was your day?” and your mind draws a blank. Despite living a full ...

Losing weight can make you feel proud and excited, but reaching your goals can be a long road. Looking for little ways to stay grounded or boost your spirits while losing weight can help strengthen ...

Sharing happy moments with a partner may be good for older people's health, lowering the level of the stress hormone cortisol in their bodies, according to research published by the American ...

Micro-joys, like savoring a cup of coffee, taking a quick walk in the sun or receiving a heartwarming message from a friend, do more than brighten a moment of your life. Research shows that they build ...

Female thinking ideas with looking on windows. A study of 50 adults found that imagining positive moments with someone made people like them more Brain scans showed stronger activity in a reward area ...

Sharing happy moments with a partner may be good for older people's health, lowering the level of the stress hormone cortisol in their bodies, according to research published by the American ...