Positive psychology is the study of optimal human functioning. It became popular at the turn of the century when Martin Seligman, then president of the American Psychological Association, called upon ...

Positive psychology forms the backbone of well-being programs around the world. Many people aiming to improve their mental health and live a good life are told to follow a program of activities that ...

What is the prescription for optimal living? The burgeoning field of positive psychology appears to have many of the answers: We should be kind and caring to others, forgiving of transgressions, ...

Investigators conducted a systematic review assessing the efficacy of positive psychology interventions for patients and survivors across various stages and types of cancer.

Artificial intelligence is rapidly reshaping how wellbeing is understood, assessed, and supported across societies. AI-driven ...

Building resilience is essential to flourishing as a leader, especially as a current or aspiring CEO. I’ve written about the foundational factors for building resilience that have allowed my clients ...

I was a post-doctoral research fellow under Dr. Shannon Suldo (author of the Well-Being Promotion Program; WBPP). Currently, I am contracted to coach school mental health providers who are providing ...