Simple, powerful, and incredibly effective, the standard barbell is one of the most essential tools in strength training and ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Become a stronger and healthier version of you for the year ahead.As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused ...

The days of strength training being a pursuit of body builders and gym rats has passed. Strength training has been linked with benefits from healthier bones to stronger muscles to a better mood and ...

You knew Megan Thee Stallion’s song “Savage” was a jam before Beyoncé jumped in on the remix, but combining the two queens on one track took the hit to a whole new level. And while you also know that ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Most golf swings last only about 1.5 seconds. When you consider what a short amount of time that is, thinking about everything your body must do in order to hit a good shot, it's easy to understand ...

Getting your butt to the gym is just half the battle when you're trying to lose weight. Because, uh, what exactly are you supposed to do when you get there? You know cardio is supposed to help you ...

Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by any stretch. (You’ll appreciate that pun more when you get to number nine.) With ...

2 Physical Education Department, Democritus University of Thrace, Komotini, Greece Background: Although strength training (ST) enhances physical function in the elderly, little is known about the ...