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Medicine ball training at home: The simple tool that transforms your strength and cardio

Discover why medicine ball workouts are becoming a favorite for home fitness enthusiasts who want full-body results without ...
Women's Health

Power training and strength training are very different - here’s which to choose to hit your goals

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...
Women's Health

Power Training Vs. Strength Training: How And When To Use Each Modality To Reach Your Fitness Goals

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...
Runner's World

Building Muscular Power Isn’t Just for Pros. Here’s Why Every Runner Needs It Right Now

Power might not be a word you think of often when it comes to your running routine. The bulk of most runners’ schedules is made up of miles covered at an easy pace, so working on your muscular power ...