Here’s a question from one of our Oklahoma Medical Research Foundation colleagues: One of my friends recently told me they had been fasting for four days, water only, and had read about the many ...

Ranging from the Mediterranean diet to the DASH diet, there are many eating methods for you to choose from if you are looking to improve your health. But what about eating methods that focus on when ...

Intermittent fasting isn’t simply starving yourself – it’s a structured approach to timing your meals that can trigger specific biological processes. Research shows that when done correctly, it’s ...

Fasting has become more popular recently, as many people claim it helps them develop self-control with their eating patterns, lose weight, and more. As a nutritionist, I have seen fasting work for ...

Intermittent fasting — which involves restricting when you eat, most commonly consuming food within an eight-hour window and fasting for the other 16 hours — is all the rage these days, with celeb ...