Yahoo

Yes, push-ups can get you a chiseled chest. More on what muscles push-ups work

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...
PBS

Push-up Challenge

Discover proper push up form and work your chest muscles in this fun fitness video. Discover proper push up form and work your chest muscles in this fun fitness video. InPACT at Home is available to ...
Yahoo

The 4 Most Common Mistakes Made While Doing Push-Ups—and How to Fix Them

Whether you love them or dread them, you're likely familiar with the benefits of push-ups. A full-body exercise, push-ups target multiple major muscle groups, including the pectoralis major and minor ...
AOL

Experts Explain What Push-Ups Do—and How to Do Them the Right Way

Push-ups have developed a reputation for being one of the best upper bodyweight exercises you can do. They also don’t require equipment, making them accessible for all. But for all the hype ...
Naija Gist - Latest

Tips for proper and effective push-up

The air-push up is a brilliant and it helps you feel proper push-up form without actually doing a push up. While standing straight, extend your arms in front of you so that the top of your palm is in ...
Health on MSN

10 push-pull exercises to build stronger arms and a more powerful upper body

Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced ...
Business Insider

8 best push-up variations for improving strength in your chest and arms, according to a strength coach

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...
Lose It! on MSN

What muscles are worked in push-ups?

Here’s a deeper dive into which muscles you’ll work when doing a push-up. What Muscles Do Push-Ups Target? To perform a classic push-up, you’ll start in a high plank position, bend your elbows to ...
Well+Good

This Banded Push-Up Is The Hardest—And Most Effective—Full-Body Move You’ll Ever Try

Turn your usual upper-body focused push-up into a full-body move with a resistance band push-up that will light your glutes on fire. While the added resistance will work your muscles harder than a ...
Self

A Modified Push-Up and Plank Workout to Build Chest, Shoulder, and Core Strength

Planks and push-ups can be intimidating, but this modified push-up and plank workout can help you ease into the moves by introducing variations that can be both progressed and regressed. That’s where ...
New York Post

This single gym move can tell you so much about your health, including your bones — you don’t need any equipment

Drop and give me … 11? A now-viral clip from the Mel Robbins Podcast recently sparked a sweaty social media challenge after orthopedic surgeon and longevity guru Dr. Vonda Wright declared that every ...