As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

New U.S. dietary guidelines for Americans gave a big boost to protein. The latest edition advises eating “protein foods at ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

(CNN) — Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. (CNN) — Editor’s note ...

Consuming your entire daily protein requirement in a single sitting can trigger digestive distress and metabolic waste, ...

This World Protein Day, leading nutrition and wellness company, Herbalife is helping to demystify protein and offer simple tips and information about this vital nutrient. Many of us are aware of the ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

Plus, healthy weight loss tips to help you meet your goals.

Protein helps you build muscle and plays a key role in helping you feel full and satisfied throughout the day, but it does so much more than it’s given credit for. Well, considering the amount of ...

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.