At a Glance Consistently meeting your daily protein needs is more important than timing overall.Drinking a protein shake ...

The answer may surprise you.

Skip the chalky supplements and fuel your gains with these nutrient-dense powerhouses that offer superior muscle recovery and ...

Clear protein is a lighter, more refreshing alternative to rich and creamy protein shakes. But does it deliver the same results? Experts weigh in.

According Consumer Reports' tests, these 10 products—from Equate, Owyn, Premier Protein, and more—have low levels of lead.

When not pumping iron or working up a sweat on the treadmill, exercise enthusiasts are often seen drinking protein shakes before or after a workout. The science of sport has advanced in recent years, ...

I love my protein shaker. (I’ve even been known to mix cocktails in it.) It’s a staple in my meathead life because I find protein shakes help me achieve my muscle-building goals. But a protein shake ...

Niamh from Antrim asks: 'Should I have a protein shake before or after a workout?' We'll bet you love a protein shake. No? Then your best mate has a scoop's worth sitting in the bottom of her shaker, ...