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Looking to build a well-balanced, sustainable fitness regime? You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious ...

Developing the strength and stamina for high-repetition pull-ups – and, ultimately, reaching the maximum score of any military fitness test – is a journey that requires patience and a variety of ...

If I had to pick a favorite move, the bent over row would be on my short list. <strong> As a weight training exercise, bent over rows target and tone several back and ...