If you’re looking for an upper-body workout, look no further than the ARC-NRG Ab Machine. The unique exercise equipment combines planks and push-ups to ensure you really feel the burn. First, users ...

Proponents of bodyweight fitness — which describes most personal trainers these days, medical professionals and me — are fond of reminding people that getting in shape is as simple as getting on the ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

You’ve undoubtedly heard it a million times but it remains true: Regular exercise is essential to good health. Physical activity is beneficial for managing your weight, strengthening bones and muscles ...

Promising review: " This push-up board is sturdy, well-built, and easy to use. The color-coded design makes it simple to ...