Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

If you’re not already adding inchworms with push-ups into your mobility routine, I have one question for you: why not? I urge you to try them. This short and effective drill is a non-negotiable when I ...

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise also ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Push-ups can be a devilishly difficult exercise to master. I must have performed thousands in my lifetime, but there is always room for improvement. Hoping to glean secrets that will make them feel a ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

If fitness content seeps into your social feeds, you've likely seen something about an 11 push-up challenge. A bunch of people on TikTok and Instagram have been showing off their ability to hit this ...