If you want legs that command attention, you have to balance strength and size. Squats and deadlifts will crush your glutes and hamstrings, helping you to pack on serious power. But if you want quads ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest leg day for the New Year using pyramid ...

If you want to burn fat and build a stronger lower body, you've to workyour quads and leg extensions are the best way to work them If you want to burn fat and build a stronger lower body, you've to ...

Dwayne Johnson is known for his work ethic, supersets to failure and of course, a set of quads that could make a tree trunk blush. His latest leg workout doesn't disappoint, with Johnson putting ...

Men's Open bodybuilder Nick Walker smoked a brutal leg workout nine weeks from hitting the stage at the 2026 Arnold Classic.

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Talk about a joint effort: New research shows that strong quadriceps can help men recover faster from knee surgery. Researchers at the University of Delaware measured the quad strength and knee ...

Interested in packing on pounds of new muscle mass on your upper legs? Sick and tired of being known as the guy with chicken legs? Ready to learn some tips and tricks to build a great pair of wheels ...