The newly introduced inverted food pyramid is raising concerns among nutrition experts about potential impacts on heart and ...

Experts also stress the importance of drinking enough water while increasing fiber intake, noting that fiber interacts ...

You’re probably not getting enough fiber in your diet. Dietitians explain the ideal amounts, how to get it, and why it ...

Your fiber needs depend on factors like your age and health background. The recommended daily fiber intake for adults is 21-38 grams. Most people don't get enough fiber, but there are simple ways to ...

What is the recommended daily fiber intake? NBC News' Dr. Akshay Syal examines the emerging social fitness trend called “fibermaxxing,” in which individuals seek to maximize their fiber intake. Syal ...

“Psyllium husk is great for bowel regularity and metabolic benefits, as it’s rich in viscous, soluble fiber, which may help ...

Fiber supports digestion, blood sugar balance, and chronic disease prevention. Most U.S. adults consume far below the recommended daily fiber intake levels. Whole foods outmatch processed sources in ...

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...

Fiber is a type of carbohydrate that the body doesn't digest. There are two main types: soluble and insoluble fiber. Both types are found in foods. Insoluble fiber helps with bowel movements. Soluble ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Fiber supports digestion, blood sugar balance, and chronic disease prevention. Most U.S. adults consume far below the recommended ...