"Post-workout recovery" is a term used to describe the time after a workout when you allow your body to rebuild muscle and repair itself. It is usually accompanied by eating a meal high in protein, ...

Plus, what to do on "active recovery" days. Lumi Nola/Getty Images We’ve all been there. Whether it was spin class or doing an intense hike—we exercised one day and the next day, we can barely lift ...

Sore muscles don’t build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between sessions. Understanding how to accelerate ...

As science has provided more information on how to move and strengthen our bodies, it has also gleaned valuable data on the benefits of having a strategy for recovery from those challenging workouts.

If you’ve ever struggled to sit down the day after squats, you know exactly what delayed onset muscle soreness (DOMS) feels like. It’s one of those things that pretty much everyone who works out deals ...

Cold therapy might be the coolest new trend on the block for exercise recovery, but experts say it’s here to stay. Whether you’re looking to recover quickly from stiffness or soreness, large bodies of ...

Sports Massage: A sports massage focuses on knots and deeper muscle layers. It not only relieves pain and promotes a faster recovery, but it’s also good pre-workout treatment, as it enhances athletic ...

The gears, gadgets, and gummies we've got for you below will help ease you out of that post-grind soreness ... and, hopefully, make it so you'll never dream going to the gym again!