New U.S. dietary guidelines embrace red meat as a recent study shows lean pork may boost insulin sensitivity and preserve muscle mass for older adults.

A bold update to federal nutrition advice is reshaping how Americans view protein, fitness nutrition, and long-term health.

Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...

Red meat has long been at the center of nutrition debates, praised for its protein and iron, but criticized for its links to ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

The new 2025-2030 Dietary Guidelines for Americans issued by the USDA/HHS features red meat and beef tallow quite prominently ...

Updated dietary guidelines shift focus to whole foods away from refined grains, with nutrition experts weighing in on saturated fat and protein limits.

The US government is now facing significant backlash for this reversal, with experts questioning the scientific basis of the ...

LITTLE ROCK (KATV) — A new study from the Alzheimer's Association shows that processed red meat raises the risk of dementia, but swapping it out for another form of protein may lower the risk. David ...

Saturated fat is back, according to the new dietary guidelines that reflect the Make America Healthy Again agenda. Doctors ...

As popular as steak and hamburgers are, red meat has gotten a bad rap in the health world. Ask any doctor or dietitian for advice on healthy eating and they’ll likely tell you to eat less red meat and ...

How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts of red meat, warning that eating more than three to four servings a week ...