I am about to embark on a radical new weight-loss diet. Want to hear the rules? Beans on toast, leftover pasta and potatoes, and reheated rice. I sense you raising an eyebrow, but let me assure you.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU WOULDN'T THINK that the phrase "resistant starch" would be a hot topic on social media, but it's 2024 ...

Often, when we have a lot of unwanted weight to lose, we can feel stuck by the seemingly impossible task at hand. It can feel like only a total lifestyle overhaul could ever cause the scale to budge.

Experts explain why reheated pasta creates resistant starch that acts like fiber, potentially reducing blood sugar and ...

But if you store your bread in the freezer, you may be getting some additional benefits besides long-lasting storage – ...

A starch is a polysaccharide composed of glucose units joined together. Therefore starches are complex carbohydrates strung together in a long, chain-like structure. Starch is manufactured in the ...

A resistant-starch supplement has been linked to weight loss in a new study. Resistant starch is a hard-to-digest fiber thought to boost gut health. It occurs naturally in certain foods too, such as ...

Carbs aren't known as a traditionally healthy food, but they transform when chilled. Cooling pasta, potatoes, and rice changes their structure and turns them into resistant starches. This makes them ...

Compared to other cooking methods, boiling sweet potatoes is a great way to enhance their health benefits, retain nutrients, and make them easier to digest.