→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

It’s not so much the distance traveled, but what happens in between. In A Nutshell Analysis of runners’ online posts shows ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

When Connor Burns broke Galen Rupp’s high school 5K record back in 2023 with a time of 13:37.30, he was sporting a singlet with a bright green toad logo. This past June, former World Champion, Donavan ...

Harden argues that enjoyment is one of the biggest reasons people stick with running long-term, and that cities can influence ...

New to running? From your first mile to your first race and beyond, Runner’s World Club is here to help you start running – ...

Researchers have discovered that activating specific opioid receptors in the brain can trigger the runner’s high without exercise. These findings offer new clues on how experiencing runner's high ...

Despite warm weather and sunshine during the day, it was dark and cold when I finally got out for a run one evening last week. Bundling up against a chill wind, I was beginning to think, as some of ...

There are folks who are just born to run – some for the sheer fun of it, others for the significant physical benefits. Then, ...

If you’re chasing big PBs or training goals this year, it could be time to reevaluate your relationship with booze.

NEW YORK (WABC) -- So many men and women not among the elite group of runners. The marathon is a bit of a bucket list item. A life goal proving they have the strength to endure the grueling pace and ...