Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

From under-fuelling and cutting carbs to skipping strength work and overtraining, these are the pitfalls to dodge if losing ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

Running is great for burning calories, but when it comes to preventing diabetes and obesity, another type of exercise may have the edge. Exercise medicine researcher Zhen Yan and colleagues at ...

Strength training may actually do more than just help build muscle. It could be even better than running when it comes to protecting against diabetes and unhealthy weight gain. In a recently published ...

I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at 9am. My obsession left me feeling ...